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Raised in Lutz, Florida |
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Graduated from Chamberlain High School 1985 |
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Attended University of Florida |
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15 years experience in Health & Fitness. Ten years as a Fitness Coordinator with Shapes Total Fitness in Carrollwood. |
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American Council on Exercise (A.C.E) certified Fitness Instructor |
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Aerobics and Fitness Assoc. of America (AFAA) certified Personal Traine |
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International Sports Science Assoc. (ISSA) certified Yoga Instructor |
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Who’s Who of American Women |
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American Heart Assoc. CPR certified |
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CONTACT ME NOW TO
SCHEDULE A SESSION! TELEPHONE: (813) 962-2800 |
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Barbara Tigue has 15 years experience in health and fitness, and no matter what your fitness level, she can help guide you toward better health. Our classes are very private, and there are no contracts to sign. We offer yoga classes for both groups and individuals.
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CLASS DESCRIPTION
Power Yoga - Strong, fast movements coordinated with diaphragmatic breathing AWT (Aerobic Weight Training) - Increases strength and endurance using bars, weights, and bands. Gentle Yoga - Yoga poses coordinated with diaphragmentic breathing at a slower pace. Instructional Yoga - Teaches proper form and alignment coupled with proper breathing. PRIVATE CLASSES AVAILABLE 
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